182 – 100 = 82kg. 82kg x 2.2 = 180.4 lbs. It’s important to point out, however, that while this formula might give a reasonable estimate to most, it may not be as accurate when it comes to

While it is difficult to calculate muscle mass precisely without specialist equipment, a person can start to estimate the figure by calculating their body fat percentage, then subtracting

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How much muscle can you gain naturally? Using a variety of models, we can estimate your potential Lean body mass example. The most accurate estimates including measurements of